HARI · YOGA NATURE

Return to nature,
Awaken your inner energy.

Rooted like a tree. Flowing like water.
Find balance and stillness through movement, breath and awareness.

Over 20 Years of Yoga Practice & TeachingGentle, clear guidance to help you find a practice that feels right for you.From Your First Class to Deeper StudyBegin with body awareness and breath, and explore yoga at your own pace.

Wang Lin, HARI SHABAD KAUR, seated in white beside a gong

Wang Lin · HARI SHABAD KAUR
Mind–Body Growth Guide

Body / Mindful movement and awarenessBreath / Find your own rhythmWithin / Meditation and daily practice

OUR PHILOSOPHY

Yoga is time to
reconnect with yourself.

At HARI, energy means the vitality, focus and mind–body sensations we experience in practice. Through mindful movement, natural breathing and quiet pauses, we learn to listen to the body and honour how we feel today.

Everyone can participate in their own way. Movements can be adapted, practice can pause, and rest is part of the practice.

Begin with Feeling

Let comfort and your body's feedback guide you, rather than the appearance of a pose.

Connect through Breath

Let natural, sustainable breathing support you in movement and stillness.

Bring Practice into Life

Start with short, regular practices and make room for a quiet moment each day.

FIND YOUR PRACTICE

A class for where you are today.

Explore the content first, then choose your path—from a first experience to deeper study.

VIDEO / HARI

Video course · Breath of Fire

Watch a 20-second preview, then explore the full guided practice.

20-second preview · ¥5

View video course

01 / FOUNDATIONS

Energy Yoga · First Experience

Gentle poses, body awareness and relaxation help you become familiar with yoga.

New to yoga · Begin with the basics

02 / BREATH & STILLNESS

Breath & Stillness Meditation

Explore natural breath, comfortable sitting and guided meditation to settle your attention in the present.

Daily stillness · Natural breathing

03 / WOMEN'S PRACTICE

Light of Women · Women's Practice

Gentle movement, rest and meditation create space to attend to your body and care for yourself.

Women's practice · Awareness and self-care

04 / KUNDALINI-INSPIRED

Kundalini-Inspired Practice

Explore kriya, sound and meditation, including sequence, rhythm and ways to adapt your practice.

Themed study · Deepen your practice

05 / PERSONAL PRACTICE

One-to-One · Personal Practice

Discuss a rhythm that suits your experience, available time and intentions, and build a sustainable routine.

Individual guidance · Content and timing by agreement

06 / TEACHER STUDY

HARI Energy Yoga Level 1 Teacher Training

Deepen your practice through seven modules covering theory, kriya, breathwork, meditation and teaching practice.

Level 1 teacher training · Explore the learning path

Unsure where to begin? Share your experience and hopes, and we can find a starting point together.

HARI

“Let practice be a companion,
not another demand.”

Our Practice Philosophy

WANG LIN / ABOUT HARI

Wang Lin
HARI SHABAD KAUR

Mind–Body Growth Guide · Over 20 Years of Yoga Practice & Teaching

Between work, family and other people's needs, we sometimes put ourselves last. I hope HARI offers you time for yourself: to set aside the pressure to perform and listen to your body, your breath and your own needs.

Over more than twenty years of practice and teaching, I have come to treasure small moments: shoulders softening, breath becoming easier, and the permission to pause. My guidance begins with these real experiences, helping you find your own way to practise.

Whether you are stepping onto a yoga mat for the first time, seeking quiet in a busy life, or hoping to understand yourself more deeply, you are welcome just as you are. You do not need a flexible body or to become a better version of yourself first.

My Classes · Find Your Starting Point

Kundalini foundations and themed practice explore movement, breath, sound and meditation. Light of Women workshops offer space for women's feelings and needs. One-to-one guidance follows your own rhythm and intentions.

For systematic study and an introduction to guiding others, explore HARI Energy Yoga Level 1 Teacher Training, moving from personal experience towards class understanding and teaching practice.

Yoga & Personal Growth Qualifications

Kundalini Research Institute, USA: Level 1 and Level 2 international teacher certifications
Registered Hatha instructor, Guangyin–Pujia International Yoga Alliance
Certified Light of Women instructor
International Level 1 Reiki instructor, Oneness Awakening Centre
NLP coaching instructor

Learning & Interdisciplinary Background

I have studied positive psychology at the University of North Carolina and attended further study at the Overseas Education College of Jiaotong University. I hold Hong Kong and national senior financial planning qualifications and continue to study Buddhist and Taoist traditions. These perspectives inform my understanding of choice, feeling and growth.

I also hold certificates in Life Leadership, LP coaching techniques and Level 1 Reiki. These studies remind me that everyone has their own experiences and answers, and meaningful support begins with listening.

In class, I draw on yoga, NLP and LP coaching, and positive psychology, with an emphasis on listening, questions and personal choice. Reiki study offers another perspective on stillness and mind–body experience. I bring these experiences into clear guidance that supports awareness in daily life.

“May each practice be a moment of gentle care for yourself.”

Talk with HARI About My Practice

THE MEANING OF HARI

HARI · Know yourself through awareness,
let inner wisdom illuminate your life.

A Name, an Invitation to Practise

Hari (Sanskrit: हरि) has several meanings. In Indian religious traditions it is often a name for Vishnu; Sanskrit dictionaries also include meanings associated with rays of light and the sun.

At HARI Energy Yoga, these images inspire our brand's intention: awareness, like light, helps us notice the body's sensations, our inner needs and our own choices.

Word source: Sanskrit dictionary entry for Hari

From Seeking Outside to Listening Within

We often make time for work, family and daily responsibilities while putting our feelings last. HARI offers space in that everyday life for a moment without rushing.

A mindful breath, a movement that respects the body, a quiet pause—practice gives us the chance to ask: How do I feel today? What do I really need? How would I like to care for myself?

For HARI, wisdom lives in everyday choices: knowing when to move forward, when to stop and when to be gentle with yourself. Energy can also mean feeling grounded in your own life.

LEARN & GROW / HARI Energy Yoga Level 1 Teacher Training

HARI Energy Yoga
Level 1 Teacher Training

Explore seven modules centred on the body, breath, energy and awareness: yoga theory, core kriyas, chakras and aura, breathwork, meditation, daily practice and teaching. Deepen your own practice while learning to guide others clearly, safely and with care.

Ask About Training

Yoga Theory & Teaching Foundations

Explore the eight limbs of yoga, its origins and lifestyle, alongside teacher ethics, anatomical safety, the spine and nervous system, and traditional energy frameworks.

Foundations & Core Kriyas

From warm-ups and sun salutations to core kriya sequences, learn order, verbal pacing, observation, adaptation and closing a practice.

Chakras & Aura

Study the traditional models of seven chakras and the aura, exploring awareness through poses, mudras and meditation with an emphasis on grounding and integration.

Pranayama & Breathwork

Begin with basic breathing and awareness, then explore long deep breathing, Breath of Fire, alternate-nostril cleansing and cooling breath, including suitability, adaptations and safety.

Meditation & Mudra

Explore guided meditation, mudras and the traditional five-element framework, focusing on calm, emotional awareness, insight and self-understanding while respecting individual experience.

Themed Kriyas & Daily Practice (Sadhana)

Bring together morning practice and themes of stress regulation, breathing cycles and the abdominal centre. Learn to sequence practice and establish a regular routine.

Teaching Practice & Completion Assessment

Practise verbal guidance, demonstration, observation and adaptation. Explore class design and teaching for different levels through practice teaching, feedback and completion assessment.

Hours, entry requirements, assessment and completion documentation are subject to the final course description and student agreement.

A MOMENT FOR YOU

Give yourself a minute.
Nothing to accomplish.

Find a comfortable position and relax your shoulders. Notice a natural inhale, then a natural exhale. No need to hold your breath or change its depth.

The circle is only an attention cue; you do not need to match its speed. Stop whenever you feel uncomfortable.

Ready when you are

Follow your own natural breathing

GOOD TO KNOW

Before You Begin

Bring your questions—and your curiosity.

Can I join without yoga experience?

Start by exploring the introductory class. Tell your teacher about your experience and needs, and choose suitable movements and rest options.

What if I am not flexible?

Flexibility is not a prerequisite. Movements can be adapted; there is no need to compare yourself with others or complete every pose.

What should I prepare?

Bring comfortable clothing, a yoga mat and drinking water. For online classes, choose a quiet place with room to move. Follow the preparation notes for your class.

Are classes online or in person?

Format, location and time zone will be specified in each class schedule. Choose a class that interests you, then confirm how you can attend.

How do I find out about fees and registration?

Choose a class below and contact HARI through WeChat or email for dates, format, fees and registration policies. Decide whether to join after your enquiry.

YOUR NEXT STEP

Let your next practice
begin with your needs.

Whether this is your first practice or a fresh start, you are welcome to talk. Share your experience and hopes, and we can choose a class together.

WeChat: HARIYOGA-LIN

Search this ID in WeChat and add me to ask about classes.

Email: hariyoganature@gmail.com

Your first step can be simple.

Choose a class and ask about timing, fees and how to join.

I am interested inEnquire by Email

The email button opens your email app; your message is sent only when you press Send. You can also copy the enquiry and send it through WeChat.

Return to nature,Awaken your inner energy.

Yoga is time toreconnect with yourself.